Air bikes, often referred to as assault bikes, are stationary exercise machines designed to deliver a comprehensive workout through air resistance. Equipped with pedals and arm handles connected to a large fan at the front, these bikes generate wind resistance proportional to the user's effort. The more vigorously one pedals, the greater the resistance encountered, and the moving handles ensure the upper body is engaged as well.
Ideal for various fitness levels and ages - from novices to seasoned athletes - air bikes offer a low-impact exercise option. They are particularly favoured for high-intensity interval training (HIIT), CrossFit, Hyrox, and other interval training programs, contributing significantly to cardiovascular health. Additionally, air bikes are effective for active recovery during rest days, promoting blood circulation and aiding in the removal of lactic acid from muscles.
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